weight loss nearing 31 pounds... for those that don't know, i've gained a whopping 30 pounds during the year i worked as a night shift nurse.. not enough sleep, carbs to keep me awake, and staying up the night just lead to a bad bad combo... kind of embarrassed but posting up before and after pics.. the after pics are really really recent.. only 8 more pounds to my target weight goal!!!!! YAY!!!
before... hrmm...
after... whew...
one thing i've learned, water is best. seriously.
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